Doesn't Get Easier

Week starting Jun 05, 2022

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 12.10 Month: 85.00 Year: 361.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.202.002.001.5030.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

jump rope plyo and full body strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

slow n easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.002.000.006.00

4 mi at TP to MP, I was kind of all over the place, rest of it slow n easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

bike 30 min (easy to mod hard) followed by jump rope plyo

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.505.00

3 x 0.5 mi at IP, recovery same amount of time

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

long run, pushed pace first 12 mi and then bonked badly last 3 mi, longest run in some time though

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.202.002.001.5030.70
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