Doesn't Get Easier

Week starting May 20, 2018

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 0.00 Year: 384.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.751.000.000.0024.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles before work (9:16/mi)

Quick strength training workout after supper.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles before work (9:31/mi).  Tired and mental struggle during this one.

Strength training day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.751.000.000.0010.75

7 miles before work, not concerned with pace as usual (9:23/mi).

3.75 miles during lunch hour (9:09/mi), last mile at MP.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.751.000.000.0024.75
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