Doesn't Get Easier

Week starting Feb 11, 2018

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.001.500.0036.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6.8 + 4.2 mi

Double run easy progression style on the treadmill due to cold and ice (8:52/mi)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

6.8 mi + 45 min strength training

Lunch run and then a tough strength workout after work with only bodyweight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.001.500.005.20

Lunch run on the treadmill mixing in some tempo pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Easy progression run on the treadmill (8:42/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Nice run outside for once (8:51/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.001.500.0036.50
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