Time keeps on slipping...

Week starting Jan 14, 2018

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 0.00 Year: 1018.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.400.001.000.3038.70
Tue, Jan 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

AM - Treadmill 6.3 miles (9:30/mi).

PM - Treadmill 4.4 miles (9:05/mi).

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Thu, Jan 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - Treadmill 6 miles before work (9:25/mi).  Started out feeling terrible so took a quick break and resumed run feeling much better.

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Fri, Jan 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.001.000.3010.90

AM - Slow and easy 6.4 miles outside before work.  Began cutting calories and keeping a food journal in hopes of losing about 30-40 lbs. 

PM - Aerobic base with 1 mi at Tempo pace and 0.3 mi at Interval pace.

Strength: Bodyweight benchmark test, wiped me out!

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Sat, Jan 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Easy but challenging 11 miles (9:20/mi). 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.400.001.000.3038.70
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