Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Diagnosed with Hashimoto's disease so just trying to stay in shape and minimize further damage to thyroid and heart.
Long-Term Running Goals:
Maybe complete a 5K again someday.
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing thyroid and heart related issues over the years. Reintroduced regular strength training and walking sessions for a more balanced approach to health.
Click to donate
to Ukraine's Armed Forces
Mon, Nov 21, 2022
Marathon Pace Miles
VO2 Max Miles
morning strength session, 1 mi jog and skip rope warmup following by METD powerlifting cycle
1 mi mid-day fast walk
2 mi after work
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