Doesn't Get Easier

November 05, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Fri, Nov 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

I decided to mix things up a bit since I haven't ran the past two days due to long work days.  Started with a progression run to a brisk pace for 7 mi then went to MP for 2 mi and finished off at a brisk pace for 3 mi (7:37 avg overall).  I might try to run another 5 mi tonight.

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