Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Fri, Apr 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Ran 7 easy followed by strength training. Everything felt great during the run. Feeling stronger.
Comments
From rockness18 on Sat, Apr 10, 2010 at 17:35:14 from 75.16.161.162
Nice!
From Barry on Sat, Apr 10, 2010 at 22:13:47 from 67.61.235.198
Great running this week. Any races coming up?
From Robert on Sun, Apr 11, 2010 at 17:11:53 from 65.101.172.182
Thanks. I plan to run a 20K the early part of June. Probably run a small marathon this fall.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
