Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Fri, Apr 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Ran 7 easy followed by strength training. Everything felt great during the run. Feeling stronger.
Comments
From rockness18 on Sat, Apr 10, 2010 at 17:35:14 from 75.16.161.162
Nice!
From Barry on Sat, Apr 10, 2010 at 22:13:47 from 67.61.235.198
Great running this week. Any races coming up?
From Robert on Sun, Apr 11, 2010 at 17:11:53 from 65.101.172.182
Thanks. I plan to run a 20K the early part of June. Probably run a small marathon this fall.
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