Doesn't Get Easier

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.002.000.0016.60

AM: Another easy 7 mi.  The usual Tuesday tired legs this morning.  The strange thing is I get stronger as the week progesses.  Probably 80% mental.  Finished reading the book Once a Runner and now started reading the book The Perfect Mile.  Very good book so far. PM: Easy 3.5 mi + TP 2 mi + Easy 4 mi with the last 2.5 mi completed barefoot in KSOs. Felt strong and in control, unlike this morning.

2130 Orange Blue Miles: 7.102140 Red Miles: 7.00Barefoot Miles: 2.50
Comments
From JimF on Tue, Jun 09, 2009 at 09:46:40 from 68.58.92.129

I also had the tired legs today. I hope that I get stronger during the week like you. I read The Perfect Mile. It is a good book. I need to get Once a Runner I have heard that it is really good.

From jtshad on Tue, Jun 09, 2009 at 12:33:38 from 204.134.132.225

I just read "Once a Runner" (bought it since it came back out in print) and liked it quite a bit for an easy read. He seemed to really hit the mindset of why we run (especially from the competitive perspective). What did you think? Now I need to read "Again to Carthage".

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: