Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Wed, Jul 18, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
7 miles before work, post strength training (10:00/mi).
3 miles during lunch.
Comments
From steve ash on Wed, Jul 18, 2018 at 11:48:21 from 67.2.62.226
Very solid training week Bob.
From Bob on Wed, Jul 18, 2018 at 11:51:32 from 12.104.218.250
thanks bro!
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