Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Sun, Mar 29, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
6 miles on the treadmill easy with 4 x 30 sec pickups. Wimped out because super windy.
Strength training and 1 mile on the treadmill afterward.
Comments
From Rob Murphy on Sun, Mar 29, 2020 at 13:43:07 from 67.177.30.39
It's nice to have the option of the treadmill - especially these days.
From Bob on Sun, Mar 29, 2020 at 16:32:25 from 98.212.23.173
Yes, good to hear from you. Hope you are doing well.
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