Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Sep 15, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.60
0.00
0.00
0.00
11.60
11.6 mi very easy pace, 4 x 30-60s quick cadence and stride combo per mile.Hot out.
Comments
From jtshad on Sat, Sep 15, 2018 at 16:40:32 from 174.208.15.194
Great week of running!
From Bob on Sun, Sep 16, 2018 at 09:32:19 from 174.221.12.146
Thanks Jeff!
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