Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Tue, Nov 25, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
AM: Easy progression run of 5 mi
PM: Easy run of 10 mi over flat course (7:55 avg). Feeling very tired. More than usual.
Thanks Jeff. I have some crud that my daughter has been carrying around for a while. I'm thinking it might be a sinus infection. Anyway, Happy Thanksgiving to you too!! I think us birds have earned seconds on turkey this week.
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