Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Nov 25, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
AM: Easy progression run of 5 mi
PM: Easy run of 10 mi over flat course (7:55 avg). Feeling very tired. More than usual.
Thanks Jeff. I have some crud that my daughter has been carrying around for a while. I'm thinking it might be a sinus infection. Anyway, Happy Thanksgiving to you too!! I think us birds have earned seconds on turkey this week.
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