Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 21, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
10 miles easy with some walking breaks during the last couple of miles (9:56 avg). Finally got my stressed butt outside to try and pick up running again. Past several weeks have been crazy stressful and I've become a hermit of sorts.
Comments
From jtshad on Sat, Mar 21, 2020 at 11:30:03 from 75.174.22.68
Hang in there, we all need to focus on our faith and God who is in control.
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