Easy run of 8 mi. Legs were sore after yesterday's strength workout and hills. It just never gets easier does it? Honestly, I've done several workouts like the one yesterday and you would think that the body would have adpated to accept an easy run the following day. I guess this is no different than the heavy weight lifting I did years ago in that I was sore somewhere every day of the week (especially remember the chest and glutes). The difference being in powerlifitng you can work a different part of the body while the other part recovered. I know there is the hard/easy approach for endurance sport, but the legs never get a full break. Yes I'm crabby today!!! | 