Doesn't Get Easier

April 17, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 8.30 Month: 52.60 Year: 329.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 miles. The usual feelings for 45 minutes or so and then everything was better breathing wise. Sure wish I knew what was going on with my heart and blood pressure the first 4 miles of a run. Doctor said I have really high vagal tone, but I thought that was a good thing and I don't think that's the whole problem. Perhaps blood pressure involvement as I'm borderline low in that category.

Average: 9:27/mile, 96 bpm

Max: 7:09/mile, 121 bpm

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