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November 07, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:This week: 25.80 Month: 25.80 Year: 1044.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 miles. The usual feelings for 45 minutes or so and then everything was better breathing wise. Sure wish I knew what was going on with my heart and blood pressure the first 4 miles of a run. Doctor said I have really high vagal tone, but I thought that was a good thing and I don't think that's the whole problem. Perhaps blood pressure involvement as I'm borderline low in that category.

Average: 9:27/mile, 96 bpm

Max: 7:09/mile, 121 bpm

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