Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Oct 17, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
14 miles - Took the afternoon off for a 2 hour run and then yard work. Feeling stiff the last 30 minutes, but managed to finish strong.
Comments
From steve ash on Fri, Oct 17, 2014 at 16:44:37 from 67.182.192.44
Two hours plus yard work qualifys for my favorites list!
From Bob on Fri, Oct 17, 2014 at 16:47:36 from 98.222.16.15
Ha! A cool down walk while pushing a mower.
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