Easy run 8 mi outside (7:47 avg) on exact same route as yesterday and only 1 sec. slower! The weather continues to be beautiful here with sun and 60s. I've pretty much written off any more racing this year. Bummed because I had some great weeks after running G-ma's in June. So I thought about my plans for next year during today's run. I'd like to run sub-3 at Boston and then push for another PR in the fall. As usual, probably too lofty, but I'm really going to try to keep my base higher than usual this winter. I know that will help. Undoubtedly will mean some treadmill time. Ahhhh, we all love that treadmill, right? |