Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Oct 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Everyone is healthy again for the most part.
2130 Orange Blue Miles: 8.00
Comments
From Dave S on Wed, Oct 07, 2009 at 14:42:02 from 4.254.229.114
Glad to hear your daughter's feeling better and everyone else is well.
From Robert on Wed, Oct 07, 2009 at 21:54:27 from 70.58.141.71
Thanks Dave. I hope all is well with you these days. Hey, can you believe the big hunting seasons are quickly approaching? Man, where does the time go?
From Dave S on Thu, Oct 08, 2009 at 12:32:12 from 4.254.230.26
It's crazy how fast the time goes. I already spent a bunch of last month chasing elk around with the bow. Our gun season for deer starts Saturday and my son will be old enough to hunt for his first time. He's exited. Are you getting out this year?
From Robert on Thu, Oct 08, 2009 at 16:13:34 from 70.58.141.71
You bet, try to get out for some birds and deer. Bow hunting Elk sounds like a blast.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
