Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Sun, Oct 05, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
3 miles in Vibrams followed by usual exercises with weights and banging away at the speed bag.
Comments
From steve ash on Sat, Oct 11, 2014 at 21:32:18 from 67.182.192.44
Bob. Ouestion about the Vibrams.. Do you feel a slowdown in pace wearing Vibrams vs a running shoe? Just curious.
From Bob on Sun, Oct 12, 2014 at 06:08:01 from 98.222.16.15
No difference in pace, but they do force a heightened awareness of foot and a bit more turnover. So in a way they can make you tentative so as not to hurt yourself in the beginning. Natural reaction.
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