Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Wed, Oct 01, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.10
0.00
0.00
0.00
8.10
Easy jog 8 miles before work.
Comments
From Rob Murphy on Wed, Oct 01, 2014 at 21:03:16 from 24.10.247.181
You need to fill me in on the boxing.
From Bob on Thu, Oct 02, 2014 at 06:50:51 from 70.194.64.32
Oh, I have a heavy bag and speed bag that I use for boxing related exercise, stress relief, and basic defense.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
