Doesn't Get Easier

November 05, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, Sep 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0012.000.000.0018.00

Easy 2 mi, PMP + 10 sec. 12 mi (7:01 avg, 131 HR avg), and Easy 4 mi (7:14 avg overall).  Ate food before and during.  Temp was in upper 50s and humid.  Heart rate was well under control, but injury was nagging again.  Of course I probably pushed it too far.  I'll have to see how it feels on Monday.  Feels like my aerobic capacity is there, but legs are not keeping up and breaking down.

Comments
From rockness18 on Wed, Oct 08, 2008 at 08:56:35

Robert,

Noticed you have logged in for a while. Hope the injury in mending ok.

From Robert on Wed, Oct 08, 2008 at 14:31:00

Hi there! Yes, the injury has set me back a bit, but at least I can continue to run. SLOW and FLAT!! I still read your blog as well. You are going to do great at your next race. I'll be updating my blog shortly. Work has been really crazy.

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