Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Aug 31, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.20
0.00
0.00
0.00
4.20
Not the run I was planning. Got up late and it was already in the 80s and hazy humid. Started run, didn't feel right so bagged the whole deal. The weather is getting a bit old, but better than 10 below. Still wish I had some 50s and 60s.
Comments
From JimF on Mon, Sep 02, 2013 at 19:34:32 from 98.222.218.178
Looks like we might get a break this week. Won't be long until we get those nice fall days.
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