Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Aug 27, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.30
0.00
0.00
0.00
5.30
5.3 miles around noon. Terribly humid so this was a slow jog.
Comments
From jtshad on Wed, Aug 27, 2014 at 13:18:17 from 141.221.191.225
Good run, hope some cooler comes your way soon.
Hope all is well with you and your family.
From Bob on Wed, Aug 27, 2014 at 14:29:27 from 70.194.68.171
Thanks Jeff. Yes, I wish my running was at a higher level, but can't seem to find a good balance with other things. Hope all is well with your family.
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