Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Aug 22, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.30
3.00
1.00
1.00
20.30
Easy 10 mi + Faster 5 mi + Easy 5 mi. Another great weather day. Not sure of running schedule next week as I start classes and a long journey.
2130 Orange Blue Miles: 20.30
Comments
From JimF on Fri, Aug 28, 2009 at 10:15:29 from 98.214.106.191
Hope everything is going good with the classes and you are still able to get some runnin in!
From rockness18 on Fri, Aug 28, 2009 at 12:28:13 from 69.183.230.143
Robert, how's your week going?
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