Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Tue, Aug 12, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Morning: LP 11 mi (7:51 avg). LP is long pace with increasing speed. Temp in 60s. Some typical morning aches and hamstrings were tight at the end.
Thanks for the welcome. I'm just a stubborn hack when it comes to running. I'm what Daniels describes as a runner with a lot of desire and heart, but short on natural ability. I regret I didn't pick up running earlier in my life. The plan is to max out what God given ability I have and hopefully be a late bloomer.
Welcome to the blog and thanks for the comment. I too am a master's runner, good to have another one on the blog.
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