Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Tue, Aug 12, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Morning: LP 11 mi (7:51 avg). LP is long pace with increasing speed. Temp in 60s. Some typical morning aches and hamstrings were tight at the end.
Thanks for the welcome. I'm just a stubborn hack when it comes to running. I'm what Daniels describes as a runner with a lot of desire and heart, but short on natural ability. I regret I didn't pick up running earlier in my life. The plan is to max out what God given ability I have and hopefully be a late bloomer.
Welcome to the blog and thanks for the comment. I too am a master's runner, good to have another one on the blog.
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