Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Wed, Jul 31, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
1.00
0.00
12.00
6 + 6 mi
Legs were still sore, can't believe how much I hit these on Monday. All is good once I start running though, but not so good when I have to pick up something off the ground. Some faster pace during second run.
Comments
From JimF on Wed, Jul 31, 2013 at 23:47:28 from 174.47.77.2
Read recently about the benefits of squats for running. I need to do more stuff like that. I'm sure it will pay off for you.
From Bob on Thu, Aug 01, 2013 at 10:24:47 from 70.194.134.19
Yes, I do them for injury prevention. Dead lifts are also good. Problem is if u go too deep in the sets or reps then running can suffer for days afterward because of fatigue. Still trying to find the right balance and I need to show more restraint. You are right, they should pay off as we age.
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