Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Mon, Jul 07, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.40
0.00
0.00
0.00
7.40
Lunch hour run 7.4 miles. I marked these as "easy", but with the heat index at 94.....well you get the point. I held up a lot better than I thought. Need to start running more in the morning though.
Comments
From Rob Murphy on Mon, Jul 07, 2014 at 12:51:49 from 24.10.247.181
No such thing as easy when it's over 90.
From steve ash on Mon, Jul 07, 2014 at 12:53:35 from 174.52.33.62
Heat conditioning though right? I did it all the time. Good run especially in Midwest humidity.. I know I used to live in Nebraska.
From Bob on Mon, Jul 07, 2014 at 13:04:54 from 70.194.101.115
Yeah, getting back to the desk still sweating so had to fire up my little desk fan. Try one out if you haven't already.
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