Last big workout before the 50 mi foot race at the end of this month. Covered 32.50 mi using a 9-to-1 min run + walk ratio. Ate a small breakfast beforehand and did some fueling throughout the workout. Started from our home and turned around after 2.5 hrs (9:00-9:30 paces). I'm thrashed, but should recover quickly due to the walking breaks. At least, that's what happened last time. | 