Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Sat, Jun 27, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
22.00
0.00
0.00
0.00
22.00
Easy 22 mi ran as out and back on bike trail. All miles at 8-9 min pace, but ran the 2nd half faster (low 8s). Still a bit hot and humid, but not as bad when sun is clouded over and wind picks up.
2140 Red Miles: 22.00
Comments
From rockness18 on Sat, Jun 27, 2009 at 20:22:19 from 69.183.233.238
Thought you'd taken a break after the 30-miler and sore foot, but no, you've still been knocking down those miles- even in the heat! Nice job...vacation? Glad I'm not the only one who'd rather not keep score in golf.
From Robert on Sun, Jun 28, 2009 at 00:09:17 from 67.41.243.121
Hi Dave - Yes, still plugging away slowly. Getting lazy with reporting into the blog. Figured out my foot problem is due to a form issue at toe off. Taking a vacation trip this coming week (church related camp) so no reporting until I get back. Looking forward to studying God's word everyday and de-programming a bit if you know what I mean. Keep up the great running, you're making great progress.
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