Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Jun 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Jogged the first 5 miles very slowly and walked about 2 min at 5 mile point. Then ran the rest of the way. Last mile done barefoot. Knee still acts up during miles 1 thru 4, but becoming more tolerable.
Comments
From Jacob Flaws on Wed, Jun 02, 2010 at 21:16:30 from 71.214.205.74
Hey Robert! Just checkin in and noticed you have been having some IT band problems as of late. I had some big time IT band problems at the start of last summer, its a real nagging injury. I did buy a cho-pat strap for just above the knee, that didn't really do much. Just ice and rest for about a week. Then when I got back at it, I integrated a stretching routine aimed at stretching the IT band. I found in my recovery, there would be days where it would hurt like crazy and days where it would feel fine, but by the end of summer, it had cleared up. Good luck on your road to recovery!
From Robert on Wed, Jun 02, 2010 at 21:29:06 from 65.101.164.200
Hi Jacob! Yes, I'll be glad when my knee is back to normal. Thanks for the tips.
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