Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Fri, May 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 mi.  Can't call it a pre-race "shake out" run because I haven't done serious interval work in a long time.  Therefore, tomorrow's 20K will be very interesting from a mental standpoint.  Can I "go with no blow" after practicing only pure endurance?

2120 Gray Miles: 4.00
Comments
From JimF on Fri, May 29, 2009 at 12:25:47 from 76.125.2.108

Good luck tomorrow. I think your strength will carry you through. I would rather go into a race with endurance and no speed work than the other way around. 20k is a good distance that doesn't get raced very often. Looking forward to hearing about the race.

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