Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
0.00
Month:
34.60
Year:
1053.35
Wed, Apr 30, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.22
0.00
0.00
0.00
6.22
Ran on millski during lunch. 4 x 2 min fast with long rest intervals just to mix things up. Resting heart rate at 34 in the morning and 45 in the afternoon. Stays in the 100-120 range during run.
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