Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Mon, Apr 28, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Lunch run of 6 miles. Windy! Central IL doesn't have many hills, but has plenty of wind. I'd rather have the hills because you can see the end. Legs were a little tired from weights yesterday.
Comments
From Rob Murphy on Mon, Apr 28, 2014 at 22:11:25 from 24.10.249.34
Really appreciated your comment today Bob.
I hope all is well with you.
From Bob on Tue, Apr 29, 2014 at 07:43:56 from 70.194.96.128
Thanks. I've always enjoyed your posts. We have a similar sense of humor and life issues. Trying to recapture my fitness and lose weight again. Story of my life!
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