Doesn't Get Easier

Christie Clinic Illinois Half Marathon

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Race: Christie Clinic Illinois Half Marathon (13.1 Miles) 01:38:13, Place overall: 308
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

This was the third year I participated in the 5th annual installment of this race. I'm impressed by how much the race has improved each and every year. It's become extremely popular in the area for good reason. Near perfect weather conditions today with temps in the upper 40s, mostly cloudy, and a light breeze. I got up at 3:30am and drove about 1:30 from home to make it to the starting line with plenty of time to spare. Not sure where my fitness level was so I simply took off at the start at the same pace as last year, around 6:30-6:45. I was in for a huge shock as my pace slipped every mile after the first 3 miles. I hate to admit it, but entire race ended up being a nearly perfect regression run :) Bright spot was I wore my 2009 Boston shirt and got plenty of shout outs from fellow runners that passed by me!! Not the way I envisioned the race, but I toed the line and got it done even though I ended 10 minutes slower compared to last year. Now back to the roads to recapture what I've lost in distance running. Nothing fancy, simply need to rebuild endurance, lower time spent weight training, and most importantly lose the 35 lbs that I've put on since 2009. Can only improve from here right? :) Next race is a 10K in June. 

Comments
From Rob Murphy on Sat, Apr 27, 2013 at 18:34:34 from 24.10.249.165

Regression run....nice!

I will steal that term and act like I invented it.

From Tracy on Sat, Apr 27, 2013 at 18:47:10 from 50.103.254.253

They do put on a nice race. I ran everyday but last year. The first year we ran through Meadowbrook park really early in the race. It was pretty crowded and I was glad they altered the course.

It was a beautiful day for the race. Glad you were able to use it to judge your fitness, even though it wasn't your best race.

Where is Rochester? South? I live about 15 miles north of champaign.

From Burt on Sat, Apr 27, 2013 at 18:49:14 from 68.106.9.193

Good report. Sorry it wasn't what you wanted. But I'll take your time. You can keep your 35 lbs though.

From SlowJoe on Sat, Apr 27, 2013 at 18:56:07 from 96.61.24.215

The correct term is regressive run, invented about a year ago.

http://slowjoe.fastrunningblog.com/blog-05-19-2012.html

copyrighted. I knew it would catch on.

Anyway, good race, and good luck in your upcoming goals.

From Burt on Sat, Apr 27, 2013 at 18:58:22 from 68.106.9.193

Bobby Come Lately.

From steve ash on Sat, Apr 27, 2013 at 22:09:29 from 174.52.100.252

That's all right, like you said onwards and upwards. I'm in the same boat with the mind willing and remembering but the body nagging at me and giving me a reality check every so often. Patience and some mental imagery will go a long way at times like this.

From Bob on Sun, Apr 28, 2013 at 12:57:48 from 67.176.195.62

Thanks for the laugh and inspiration. Hope to finish the year in much better running form.

Tracy, Rochester is just se from Springfield.

From Matt Schreiber on Sun, Apr 28, 2013 at 21:03:38 from 66.17.102.185

Looks like you and Joe have got it figured out! Nice race. Especially lugging around the extra weight. :) You've got lots of time to nail the 10k. Good luck!

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