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November 04, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 13.20 Month: 13.20 Year: 1031.95
Fri, Apr 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Very easy day of running and then strength training the legs.  Since I don't have a leg extension machine, I did partial sissy squats instead, which really hit the area of my knee trouble.  You have to be very careful while doing those, but I could tell my right quad is weaker.  Hopefully strengthening will clear it up.

Comments
From rockness18 on Sat, Apr 24, 2010 at 22:00:44 from 75.16.161.162

It's so tough getting back into things, but with time you'll be back! Way to work your way through things.

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