Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Apr 06, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.25
0.25
0.00
8.00
A simple 8 mi with the last 0.5 mi ran faster.
2130 Orange Blue Miles: 8.00
Comments
From JimF on Mon, Apr 06, 2009 at 19:29:59 from 67.162.66.88
I think it is cool when you can say simple 8 miler! Not something your average person can say.
From Robert on Tue, Apr 07, 2009 at 08:44:21 from 206.195.193.254
Cool and yet probably a little arrogant sounding. I need to be more aware of such a blessing of health!!
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