Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, Mar 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.500.0014.00

AM: I didn't want to throw on a bunch of extra clothes so I just ran easy on the treadmill. It takes forever to warm up in the morning, but once 45-60 min are gone the body seems to change gears and I find new energy. Ran the last 0.5 mi at tempo.

PM: Easy run while the girls rode their bikes.  Windy, but great temp.

2140 Red Miles: 14.00
Comments
From wheakory on Mon, Mar 30, 2009 at 23:06:34 from 24.116.159.75

Nice workouts. The morning is so tight on your muscle because of the cold weather in the mornings. It takes me a few miles to get in gear. I hope the weather turns the best for you.

We just got dumped on by several inches of snow yesterday with 30 mph wind that knocked the power out at our house. Where's spring.

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