Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, Mar 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

 AM: Pouring rain outside so I ran on the treadmill and watched the 2002 TDF.  Just did an easy progression while varying the incline 0-2%.  So far my total mileage this year has surpassed total mileage for all of 2005 (the year I ran my first marathon).  1:24:00 10 mi - 8:24 avg

PM: Easy run over lunch hour.  Windy, but great temp around 60.  0:40:56 5 mi - 8:11 avg (hills)

 

2130 Orange Blue Miles: 5.002140 Red Miles: 10.00
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