Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Thu, Mar 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.501.500.000.0016.00

AM: Easy progression run.  Soreness in chest is nearly gone.  Everything is feeling much better.

1:05:20 8 mi - 8:10 avg

PM: Easy running mixing in some various 15 min progression runs down to around MP.  Chest is still bothersome when I have to bend over to pick up something or taking really deep breaths.  This injury is a bit of a puzzler.  I think the initial strain happened during some speed work and then I made it worse doing ab crunches on the physio ball.  It's on the surface and and feels like I was hit with a baseball.  Not sure why I'm telling you all this.....

1:01:24 8 mi - 7:41 avg

2130 Orange Blue Miles: 8.002140 Red Miles: 8.00
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