AM: Easy progression run. Soreness in chest is nearly gone. Everything is feeling much better.
1:05:20 8 mi - 8:10 avg
PM: Easy running mixing in some various 15 min progression runs down to around MP. Chest is still bothersome when I have to bend over to pick up something or taking really deep breaths. This injury is a bit of a puzzler. I think the initial strain happened during some speed work and then I made it worse doing ab crunches on the physio ball. It's on the surface and and feels like I was hit with a baseball. Not sure why I'm telling you all this.....
1:01:24 8 mi - 7:41 avg | 