AM: Easy progression run + core work
1:00:45 7 mi - 8:41 avg
PM: Easy run outside on a cloudy, colder, and windy day. Nothing much to report other than I've had a pesky pain on the right side of my chest. Hurts when I take a big breath or stretch my right arm back.
0:58:17 7.15 - 8:06 avg |