Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
25.80
Month:
25.80
Year:
1044.55
Sat, Feb 28, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
21.00
0.00
0.00
0.00
21.00
Long and easy with a couple breaks for water. Felt tired at the end, but not beat down like I usually do. Interesting results.
3:00:00 21 mi - 8:34 avg
2130 Orange Blue Miles: 21.00
Comments
From JimF on Sat, Feb 28, 2009 at 16:32:12 from 68.46.210.16
Nice run! 20+ milers in Feb have to be good. Glad you came out of it felling good.
Nice to meet you! That's an impressive distance you ran today! Keep up the good training! Thanks for the compliments!
From Dave S on Sat, Feb 28, 2009 at 23:31:33 from 4.254.224.209
Nice run. Always nice ending 20+ feeling good.
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