Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: Easy flat run on the TM + light lower body strength training.  The cold and rain/snow are moving through my area again.  Yesterday was sunny and upper 50's!  Oh well, almost there.  My adductor wasn't an issue during the run, but was a little dull after icing and walking into work.

1:00:00 7 mi - 8:34 avg

PM: More of the same.  Since I'm running ELP, I thought it was only fitting that I jam to ELP.

1:01:00 7 mi - 8:43 avg

Asics 2130 Red Miles: 14.00
Comments
From jtshad on Thu, Feb 26, 2009 at 11:57:54 from 204.134.132.225

Nice training this week. Hope the abductor starts feeling better.

From Robert on Thu, Feb 26, 2009 at 12:03:48 from 206.195.193.254

Thanks. I'm just going to plod along and not revisit decidated speed unless things feel right. I'm trying to listen to my body more and going to error on the side of caution as I don't want any wheels falling off. You've got some great training going.

From rockness18 on Thu, Feb 26, 2009 at 14:10:39 from 69.183.232.200

Very wise to listen to your body. It's way too close to race day to get hurt now. Looks like you've broken out a fresh pair of shoes. Maybe they will help.

From Robert on Thu, Feb 26, 2009 at 14:13:11 from 206.195.193.254

Yes, and I thought I'd be able to run close to you at Boston, but I think I'll be picking up your GU wrappers instead. You're training great as well.

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