Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Feb 24, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Got up at 5 am and ran over a moderately hilly course. I cut it a little short because it took me too long to get ready to run and I didn't want to stroll into work late.
1:37:30 12 mi - 8:07 avg
2120 Gray Miles: 12.00
Comments
From jtshad on Tue, Feb 24, 2009 at 12:06:16 from 204.134.132.225
Good run!
From JimF on Tue, Feb 24, 2009 at 18:30:12 from 12.50.85.194
Getting out that early shows some real commitment. Nice run!
From rockness18 on Tue, Feb 24, 2009 at 22:24:19 from 69.183.237.63
Nice work...getting closer to Spring!
From Robert on Wed, Feb 25, 2009 at 09:19:05 from 206.195.193.254
Thanks guys. Yes, I'm looking forward to warmer weather and more sunshine in the morning.
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