Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Tue, Feb 10, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
I'm back from our trip to Acapulco. The weather (90 and sunny) and scenery were simply awesome. What an experience.
Ran an easy 15 mi on the bike trail (7:40 avg). The weather is great here as well. I wore shorts and a t-shirt!
2130 Orange Blue Miles: 15.00
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