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November 09, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 34.60 Year: 1053.35
Tue, Feb 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.001.001.0012.00

AM: Easy treadmill run of 5 miles progressing to a 2.5% incline + Strength training.

PM: Bone chilling cold outside so it was treadmill time again.  Ran easy 3 mi then picked up the pace to MP 1 mi + TP 1 mi + 10K pace 1 mi then finished off with 1 mi easy.  All done at 1-1.5% incline. 

I'm out the rest of the week on a trip with the Mrs.  I will update my mileage when I get back.  Have a great week.

Asics 2130 Red Miles: 5.002130 Orange Miles: 7.00
Comments
From jtshad on Tue, Feb 03, 2009 at 18:33:54

Have a fun vacation with your wife!

From jtshad on Mon, Feb 09, 2009 at 16:59:29

Hey, where are you? How was your getaway with your wife?

From Robert on Tue, Feb 10, 2009 at 19:25:51

Hey Jeff. We're back from Acapulco. Lots of sun and fun. Time to get back to realty.

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