Doesn't Get Easier

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	879.94

Thu, Jan 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM: Progression to 7:30 pace over 4 mi + Strength training. Really tired this morning.

PM: Ran 8 mi over a hilly course (7:43 avg) during lunch hour. Temps in 30s with full sun. Sloppy sidewalks so I had to keep slowing down at times. That's "ok" though since I'm not in a real push phase yet. Back to the desk.

Asics 2130 Red Miles: 8.00	2130 Orange Miles: 4.00

Comments

From wheakory on Thu, Jan 22, 2009 at 15:30:45

Nice double runs. It really is hard to push in the winter months. We all are worried about slipping and falling on the ice. The muscle also don't respond as well in the winter. Keep the great running going.

From Robert on Thu, Jan 22, 2009 at 15:33:23

Thanks Kory. I try see this weather as God's way of keeping me patient.

From rockness18 on Thu, Jan 22, 2009 at 17:44:28

You're getting very consistent...nice to see a little sun I bet.

From jtshad on Fri, Jan 23, 2009 at 11:33:26

Great day of running. How is work right now?

What are you Boston plans? When are you arriving and where are you staying?

From Robert on Fri, Jan 23, 2009 at 12:34:15

Thanks. Work continues to be stressful. Krista and I are arriving in Boston on Sat. afternoon. I think we are staying at the Hyatt Boston (I signed up really early and have the confirm papers back at home).

From jtshad on Fri, Jan 23, 2009 at 12:39:15

Cool, Kami and I arrive on Friday (our anniversary) and are staying at the Hilton Financial district, about .5 miles away. We leave early Wednesday.

How about you Dave, what are your plans?

From rockness18 on Fri, Jan 23, 2009 at 15:11:11

Jeff,

My wife and all 6 kids are coming. We'll be staying at the Best Western in Quincy (just south of Boston). We'll get in on Sat and stay until Wed (got Tues night tickets to Red Sox game).

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):