Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Sat, Jan 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
Ran 18 mi easy, but had to stop at mile 13 for a snack as I was on empty (7:50 avg). The bottoms of my feet and every muscle on the back side of my body are fatigued. Temps were warmer, but still very windy outside. This weather is the pits.
Thanks. You had a great week as well considering the elements.
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