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November 05, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 13.20 Month: 13.20 Year: 1031.95
Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.002.001.2514.00

AM: Easy run of 5 mi on the treadmill (8:10 avg) + Strength training

PM: Miserably cold and snow packed outside so I decided on the mill again (2% incline).  Easy pace 3 mi + tempo pace 2 mi + interval pace 1 mi + easy pace 3 mi w/ some short hill charges (8%) @ 10K pace (7:20 overall).  Watched "What About Bob?".

Asics 2130 Red Miles: 5.002130 Orange Miles: 9.00
Comments
From rockness18 on Thu, Jan 15, 2009 at 21:40:57

You've got a nice mileage week going. Way to persevere through a tough stretch of weather.

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